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Side Effects of Soda on your Body - Longevity Soda™
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Twisting open an ice cold bottle of soda and taking that first effervescent sip is one of life’s simple pleasures. In fact, about ⅔ of children and ½ of adults drink at least one soda per day with about half of Americans enjoying more than 2.5 glasses per day.

With the average person consuming roughly 45 GALLONS of soda each year, this catapults soft drinks into the lead as the most popular beverage in the U.S. – almost three times more popular than bottled water, milk, or even coffee!

While conventional sodas tastes amazing, sipping these bubbly beverages leads to many unwanted, long-term health side effects you may not be aware of. They are making you ill, aging you faster, and shortening your lifespan.

According to the Centers for Disease Control and Prevention (CDC), “Frequently drinking sugar-sweetened beverages is associated with weight gain/obesity, Type 2 diabetes, heart disease, kidney diseases, nonalcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis.”

Soda causes your skin to breakout, affects the abilities of your digestive system and cardiovascular system, causes you to gain weight, increases acid reflux, affects your liver and bones, and even wears away your tooth enamel due to its high acidity levels. In addition to numerous other negative effects, drinking soda has been shown in scientific studies to shorten your telomeres, which literally takes YEARS off your life!

Scary Soda Statistics


7.5 billion gallons of soda are consumed each year, cultivating obesity and sickness as about 111 million adults and 147 million children guzzle these sweet beverages down each day.

  • One soda per day increases your risk of Type 2 diabetes by 26%.
  • Drinking 20 ounces of soda each day can shorten your lifespan by 4.6 YEARS.
  • After 6 months of daily soda consumption, fatty deposits are increased in the liver by 150%, which directly causes diabetes and heart disease.
  • Women who drink one can of soda per day have a 75% higher risk of developing gout than those who rarely consume soda.
  • Drinking 4 cans or more of diet soda each day increases your risk of depression by 30%.
  • Drinking two servings per day of diet soda can cause a 30% decrease in kidney function.
  • Drinking one diet soda per day may increase your risk of stroke and dementia by threefold.

The Top 10 Side Effects of Drinking Soda



More than $1 trillion per year is spent in the U.S. on medical-related obesity problems. In the last decade, the obesity rate for adults has more than doubled, for adolescents has more than tripled, and for children ages 6-11 has more than quadrupled.

Medical researchers have identified 12-year-olds who regularly drink sugar-based soft drinks are more often overweight than their peers. More shockingly, for each additional serving of soda the kids enjoyed each day, their risk of obesity raised by 60%!

Switching to diet soda is just as detrimental for maintaining healthy body weight. Artificial sweeteners are proven to cause metabolic dysfunction which prompts your body to store fat. Researchers warn of a 70% increase in waist circumference for adults who drink one diet soda per day and a 500% increase in those who drink two per day!



By drinking one or two servings of soda each day, you are increasing your risk of heart attack or fatal heart disease by 35%. The sugar in soda is proven to increase insulin levels, which over time leads to high blood pressure, high cholesterol, and heart disease.

Drinking diet soda is unfortunately no better, as it too has been shown by the American Heart Association to a host of cardiovascular diseases.


The unhealthy ingredients in conventional soda cause a host of health problems that start with the health of your liver. Phosphoric acids causes calcium to leach from your bones, which overwhelms your liver, causing blockages and stagnation – in addition to brittle bones.

When your liver is overwhelmed, it can’t process out all the toxins it is meant to handle. The toxins end up staying in your body, negatively affecting your total body health. In addition, the sodium benzoate in soda has been revealed to cause DNA damage which can eventually lead to cirrhosis of the liver.

When you drink soda each day for six months, fat deposits in the liver increase by 150% due to the massive amounts of sugar in it, which directly leads to both diabetes and heart disease.


The number of people living with Type 2 diabetes has tripled over the last three decades as sugary drink consumption has reached epic proportions. Soda causes fatty deposits to form on the liver, decreasing its function over time. In addition, the sugar and/or chemical sweeteners in the soda interfere with liver function, decreasing its efficiency even further.

Did you know that nearly a quarter of American children aged 12 to 19 have either Type 2 diabetes or prediabetes? This sad statistic is nothing to take lightly as diabetes can lead to blindness, heart failure, amputation, heart attack, stroke, liver disease, and even death.

It’s also worth noting that as you get older, your body is less able to process the glucose in your bloodstream. This means it’s even easier to develop obesity and diabetes in your later years because you naturally can’t handle the influx of sugar soda throws into your system.


Phosphoric acid, one of the ingredients in your favorite dark-colored sodas, causes calcium to leach out of your bones. Over time this contributes to brittle bones creating a higher risk of fracture or breakage. Soda drinkers are at much higher risk of osteoporosis or breaking/fracturing a bone than non-soda drinkers.

In addition, the calcium flooding out of your bones overwhelms your liver, contributing to Type 2 diabetes developing in your body.


Research has shown that drinking 20 ounces of soda each day can shorten your lifespan by 4.6 YEARS. That is a staggering statistic!

Studies have shown soda causes advanced shortening of the telomeres – the protective endcaps at the end of your chromosomes. As your telomeres get shorter, your cells stop dividing, and you age. This process happens naturally as you get older, but drinking soda unnaturally speeds it up.

Is drinking conventional soda worth losing four and a half years of your life??


Drinking regular soda pop affects the health of the bacterial microbiome in your intestines which is an important part of your immune system. The sugar and artificial sweeteners compromise the strength of the friendly bacteria in your gut that work against unwanted invaders to keep you healthy. When the functionality of your good bacteria is affected, it tanks your immune system, allowing sickness and chronic disease states to take hold.

As mentioned above, when your liver is overwhelmed by the harmful ingredients in soda, it can’t filter out toxins. In combination with an underperforming immune system, you’re creating a perfect storm for sickness to unleash itself inside of you as you have no way to protect against, and filter out, all the bacteria and viruses clamoring to grow in strength.


Did you know one of the easiest ways to look OLDER is by drinking a soda?

Insulin levels spike after drinking just one can of pop. This causes a flare of inflammation throughout your entire body. Inflammation sends out warning signals for enzymes to be released. These enzymes soothe the inflammation, but unfortunately, break down the collagen and elastin in your skin as they do so.

If you want to avoid fine lines, wrinkles, and sagging skin, stop drinking conventional soda NOW.


Unfortunately, you’re not doing your GPA any favors by drinking soda.

The sugar in commercial sodas has been shown to slow down brain function and to damage synaptic activity in the brain which stops your brain cells from communicating with each other.

Diet soda is just as destructive to brain health as research has shown the toxicity of chemical sweeteners speeds up the aging process in your brain, contributing to dementia, Alzheimer’s disease, depression, and mood changes.


We’ve all experienced the energy-filled, mood high that comes from glucose and caffeine surging through our body. We’ve also all experienced the “crash” that comes afterward – which includes mood swings, fatigue, irritability, anxiety, and brain fog.

Drinking soda stimulates the release of the mood-boosting serotonin each time you drink it, which makes you feel good…and so you want to drink more. The problem is consistently drinking soda depletes your serotonin because you only have a limited supply, which contributes to lasting feelings of depression. The sugar in soda has also been linked to inflammation in the brain. This “neuroinflammation” is also believed to contribute to depression.

While switching to diet soda may seem like the better choice to avoid sugar, the fake sweeteners are just as terrible for you. Drinking 4 or more glasses of diet soda per day has been shown to increase your risk of depression by 30%.

The Healthy Soda Solution


So what do you do now that you understand how harmful conventional soda actually is? How can you enjoy the flavor and mouth satisfaction associated with drinking soda without harming your body?

  1. Stop drinking soda and diet soda immediately.
  2. Throw out all the conventional soda in your house and NEVER buy another can or bottle again.
  3. Try Longevity Soda™ instead! It’s sugar free, toxic chemical free, and made with natural ingredients like superfoods, superherbs, fruits, and vegetables. 

References & Resources:

Know your Limit for added sugar: The CDC

This is what sugar does to your brain

This is your brain on sugar: UCLA

ADHD Diet: Do food additives cause hyperactivity?: The Mayo Clinic

The evaluation of the genotoxicity of two food preservatives: sodium benzoate and potassium benzoate

UCLA Center for Health Policy Research. Health Policy Brief – Diabetes tied to a third of California hospital stays, driving health care costs higher, 2014.

Giovannucci E, Harlan D, Archer M, et.al. Diabetes and Cancer – A Consensus Report. Diabetes Care. 2010; 33(7): 1674-1685

American Diabetes Association. 2014 National Diabetes Fact Sheet. 2014.

Naryan KM, Boyle J, et. Al. Lifetime Risk for Diabetes Mellitus in the United States. AMA. 2003;290(14):1884-1890.

Narayan KM. CDC issues diabetes warning for children. ADA Meetings. New Orleans, La; June 14, 2003.

May AL, Kuklina EV, Yoon PW. Prevalence of cardiovascular disease risk factors among US adolescents, 1999-2008.Pediatrics. 2012; 129(6):1035-1041.

Nielsen SJ, Popkin BM. Changes in beverage intake between 1977 and 2001. Am J Prev Med. 2004;27:205-10.

Ogden CL,Yanovski SZ, Carroll MD, Flegal KM. The epidemiology of obesity. Gastroenterology. 2007;132:2087-2102.

Guo SS, Wu W, Cumlea WC, Roche AF. Predicting overweight and obesity in adulthood from body mass index values in adolescence. Am J Clin Nutr. 2002;76:653-8.

JP, Shapira N, Debeuf P, et al. Effects of soft drink and table beer consumption on insulin response in normal teenagers and carbohydrate drink in youngsters. Eur J Cancer Prev. 1999; 8:289–95.

Mayes, PA. Intermediary metabolism of fructose. American Journal of Clinical Nutrition. 1993; 58:5, 754S-765S

Malik VS, Popkin BM, Bray GA, Despres JP, Willett WC, Hu FB. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care. 2010;33(11):2477-2483.

Maersk M, Belza A, Stodkilde-Jorgensen H, et al. Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study. Am J Clin Nutr. 2012;95(2):283-289.

Bleich SN and Wang YC. Consumption of Sugar-Sweetened Beverages Among Adults with Type 2 Diabetes. Diabetes Care. 2011;34:551-5.

The real truth about sugary drinks: How much is OK for kids to consume?: USA Today

Do the Chemicals That Turn Soda Brown Also Cause Cancer?: Time

Petition to FDA re: Caramel Coloring

Too Much Can Make Us Sick: SugarScience

Drink Soda and Damage your DNA

Added Fructose: Mayo Clinic

Sugar Consumption Accounts for a Big Chunk of Healthcare Costs

Lifetime Medical Costs of Obesity: Prevention No Cure for Increasing Health Expenditure

Killer Fact: 30-40 Percent of Health Care Spending in the U.S. Is Tied to Excess Sugar Consumption

Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults

Insulin Resistance and Future Cognitive Performance and Cognitive Decline in Elderly Patients with Cardiovascular Disease

Insulin resistance may lead to faster cognitive decline

Lifetime Medical Costs of Obesity: Prevention No Cure for Increasing Health Expenditure

The Six Worst Brands of Bottled Water You Can Buy

Sugar and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia

Risky Business: EPA Builds List of Potentially Dangerous Chemicals

Life-span exposure to low doses of aspartame beginning during prenatal life increases cancer effects in rats 

Women who regularly consume soft drinks may be reducing their chances of getting pregnant

Associations of Sugar and Artificially Sweetened Soda with Albuminuria and Kidney Function Decline in Women

American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions

Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction

New CDC chief partnered with Coke in state obesity program

Big Sugar’s Biggest Ally? Nutritionists: Washington Post

WHO calls on countries to reduce sugars intake among adults and children

Soft Drinks and Disease: Harvard School of Public Health

Sweetened beverage consumption, incident coronary heart disease, and biomarkers of risk in men

Fructose-rich beverages and risk of gout in women

Resolved: there is sufficient scientific evidence that decreasing sugar-sweetened beverage consumption will reduce the prevalence of obesity and obesity-related diseases

The Mounting Evidence Against Diet Sodas: Consumer Reports

Sugar and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study

Diet soft drink consumption is associated with an increased risk of vascular events in the Northern Manhattan Study

Why is diet soda so bad for your brain? Forbes.com

Can Diet Soft Drinks Contribute to Heart Trouble in Women?

Diet Soda Intake and Risk of Incident Metabolic Syndrome and Type 2 Diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA)

Sweetened Drinks Linked to Depression Risk: WebMD

Artificial Sweeteners May Encourage Fat Production

Low Calorie Sweeteners promote fat accumulation in human fat

Saydah, S, Bullard, KM, Cheng, Y, Ali, MK, Gregg, EW, Geiss, L, & Imperatore, G 2014, ‘Trends in cardiovascular disease risk factors by obesity level in adults in the United States, NHANES 1999-2010’, Obesity (Silver Spring, Md.), vol. 22, no. 8, pp. 1888-1895.

Suez, J, Korem, T, Zeevi, D, Zilberman-Schapira, G, Thaiss, CA, Maza, O, Israeli, D, Zmora, N, Gilad, S, Weinberger, A, Kuperman, Y, Harmelin, A, Kolodkin-Gal, I, Shapiro, H, Halpern, Z, Segal, E, & Elinav, E 2014, ‘Artificial sweeteners induce glucose intolerance by altering the gut microbiota’, Nature, no. 7521, p. 181.

Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidemiologique aupres des femmes de la Mutuelle Generale de l’Education Nationale-European Prospective Investigation into Cancer and Nutrition cohort

Intestinal alkaline phosphatase prevents metabolic syndrome in mice

Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets

Research Group Funded by Coca-Cola to Disband

The Four Hallmarks of Big Soda (BS) Nutritional Propaganda

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